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It takes a tremendous effort to retain your healthy teeth for a lifetime. You will need to take the right steps to prevent any problems that can be harmful to your teeth. It mainly involves sticking to a healthy oral care regimen and using the right products for oral care.

Here is what you will need to do to keep your teeth healthy.

Brush your teeth before bedtime

You should brush your teeth twice every day, and one of those brushing times should be just before you go to bed. Brushing before sleeping helps you get rid of the germs and bacteria that accumulate on your teeth and gums throughout the day.

Use proper technique to brush your teeth

The technique you use to brush your teeth holds significant importance in your dental care regimen. Brushing your teeth using the poor technique is as bad as not brushing your teeth. When brushing your teeth, make sure to be gentle and use circular motions to clean all of your teeth. Remove the plaque because letting it remain on the teeth can lead to tooth decay and other dental problems.

Brush your tongue as well

Plaque can build up on your tongue too. Plaque on the tongue will not only result in a bad breath, but it may also cause other oral health problems. Make it a habit to brush your tongue every time you brush your teeth.

Use fluoride toothpaste

You may want to check several ingredients and elements when looking for toothpaste, but a must-have ingredient is a fluoride. No matter which flavor of the toothpaste you prefer, make sure that it contains fluoride.

Fluoride has been a topic of controversy among people who think of it has a substance that can result in health hazards, but the fact of the matter is that their benefits outweigh the pitfalls. Fluoride continues to be the most effective element that can prevent and even reverse tooth decay.

Include flossing in your dental hygiene regimen

Brushing is crucial for dental hygiene, but it cleans only the visible surface of teeth. To achieve holistic dental hygiene, you are going to have to floss your teeth regularly. Flossing cleans interdental spaces where the bristles of the toothbrush cannot reach. Furthermore, it also stimulates gums, helping them remain healthy and strong.

Difficulty to floss shouldn’t stop you from flossing

Flossing is not easy for children, adults with arthritis, or the ones new to this practice. No matter how hard it may seem, make sure that you do it regularly. It is just a matter of time when you will learn how to floss to clean all of your interdental spaces. If flossing using a traditional flossing thread seems difficult for you, you can consider using ready flossers. You may also consider using a water flosser in this regard.

Mouthwash

Mouthwash is well-known for its ability to repel bad breath, but using the right kind can help you achieve the best of oral hygiene. Antimicrobial and antibacterial mouthwash can eliminate bad bacteria in your mouth. Make sure to get a mouthwash that doesn’t have any alcohol in its composition.

Visit your dentist regularly

Visiting your dentist after taking care of your oral hygiene like in the aforementioned steps can serve as the cherry on top. But, visiting your dentist is not just an additional practice to get the best of oral health. It is instead a necessary measure that can help you deal with severe dental problems before they start making things worse.